| “Motivate your mind to achieve your goals.” This is a motto I live by. I also believe it all starts with your mind. How you prepare yourself mentally will dictate your training, racing, and lifestyle. It is the starting point for a successful day. |
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Certifications
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USA Triathlon
- Level I Coach
- Level II Coach
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NASM
- Professional Personal Trainer
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Cooper Institute
- Personal Fitness Specialist
- Biomechanics of Resistance Training
- Optimal Performance Training
- Dietary Guidance
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Race Experience
7 Ironman Distance Finishes
- 2011 Ironman World Championship - Kona, Hawaii
- 2011 Ironman Texas - qualified for Ironman World Championship 2011, 6th age group
- 2010 Ironman Louisville in top 100 overall
- 2009 Ironman Arizona
- 2007 Redman 140.6 - placed 6th overall, 1st age group
- 2006 Ironman Florida
- 2005 Silverman Full Distance Tri - placed 18th overall, 3rd age group
2007 Qualified as an elite triathlete for 2008 Race Season
2007 Triathlon All-American Honorable Mention
2007 Ranked 3rd in the USAT South Midwest Region Age group 30-34
2007 Qualified for Team USA for Long Course World Championship 2008
2008 Team Imagine Sports White Rock Marathon Pacer
2009 Cowtown Half Marathon - 24th overall, 3rd age group
2009 Triathlons
- Texas Man Olympic Tri - 3rd overall, 1st age group
- Playtri SMW Sprint Championship - 4th overall
- Disco Olympic Tri - 3rd overall, 1st age group
- Rivercities Triathlon - 8th overall, 1st age group
- Red Man HalfMax National Championship - 24th overall, 3rd age group
Numerous Sprint, Olympic, and Half Ironman Races with multiple top overall finishes, wins, and age group wins
5 Marathons
- 2011 White Rock Marathon - Qualified for Boston Marathon
- 2008 Team Imagine Sports Marathon Pacer for White Rock Marathon
- 2007 Phoenix Marathon - Qualified for Boston Marathon
- 2005 Dallas White Rock Marathon
- 2004 Dallas White Rock Marathon
2006 North Trails Half Marathon - 1st place overall
Numerous 5K, 10K, and Half Marathons with top finishes
4 Ultra Relays: Team Steamed Muscles
- 2008 MC200 - 203 Miles, 5th overall
- 2006 Hood to Coast - 197 Miles
- 2005 Reach the Beach - 212 Miles
- 2004 Hood To Coast - 197 miles